CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 12 min:
-Row/bike/ski 10/8 cal
-10 toe touch and jumps
-10 ATYs w/ light weight
-8 ring rows
-8 push ups
-6 MC hip stretches
-6 roll to stands
Skill/Strength
Weighted Pull-ups (10-8-5-5-5-5)
WOD
DUs/Walking Lunges/Bear Crawls (AMRAP – Rounds and Reps)
AMRAP 20:
50 Double Unders
100-ft. Walking Lunge
100-ft. Bear Crawl
*Hips stay higher than shoulders on bear crawls, legs only with slight knee bend.