CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Roll out 10 Minutes
100 Double unders
10 Burpee pull-ups
WOD
Rows/Burpees/Planks (3 Rounds for time)
3 Rounds of:
– Row 1000m
– 20 Burpees
– 2 Min plank hold
*Rest 5 minutes between rounds