CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Cage Run (No Measure)
Run around cage 5-10 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.) and stretches.
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 18 Minutes:
-Row 15 cal
-15 Wall balls
-15 Pull-ups/Ring rows
-15 Deadlifts
-15 Push ups