CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/roll out
Active WU
Dodgeball
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 min:
-20 Front squats, 155/105#
-30 HS push-ups
-40 Pull-ups
-50 Hip extensions
*Sub 30 push presses for the HSPUs and use bands for pull-ups as needed. One partner working at a time.