CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Warm-up (No Measure)
2 Rounds:
Row, 1 min
Walking lunges, 30 sec
Backwards crab walk, 30 sec
Bear crawl, 30 sec
Frog hops, 30 sec
Skill/Strength
Hang Power Clean (5-5-5-5)
Use DBs as needed.
WOD
Metcon (Time)
21-15-9 Reps of:
-Hang power cleans
-Burpee box jumps