CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
WOD
Metcon (AMRAP – Reps)
EMOM 20 Minutes:
– 2 Burpees
– 4 Box jumps
– 6 KB swings
*Take a min off here and there if needed, but try to stick to the reps.