CrossFit Roselle – CrossFit


Warm-up (No Measure)

Row/Bike/Run 2 minutes

Sampson stretch

Half pigeon

Laying twister stretch

AMRAP 5 Minutes:

-10 quick feet

-8 ground to OH

-6 roll to stands

-4 pull-ups


Sleds/Yokes (3 trips x 150′)

Sled push or Yoke carry


Push Presses/Double Unders (AMRAP – Rounds and Reps)

AMRAP 12 minutes:

7 Push presses

35 Double unders

*Start at 95#/65# and add 10# to the PP each round. It must be a PP to be considered Rx. Scaled/Masters start at 55#/35#. Rx+ start at 135#/95#.