CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
WOD
Metcon (Weight)
EMOM 24 Minutes:
-Minute 1: 4 Back squats
-Minute 2: 8 DB Shoulder presses
-Minute 3: 25 Double unders/40 Single unders