CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 12 minutes:
-Row/bike/ski 10/8 cal
-10 ATYs w/ light weight
-8 KB swings
-6 Box jumps
-4 MC hip stretches
-2 Burpee pull-ups/MUs
Skill/Strength
Power Clean (1 Rep EMOM 10 minutes)
WOD
Power Cleans/Bar Facing Burpees (Time)
15-12-9-6-3 reps for time of:
-Power Cleans, 135/95#
-Bar Facing Burpees