CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes:
-Row 30 Cal
-30 Weighted step-ups
-30 V-ups
-30 DB snatches
-10 Pull-ups