CrossFit Roselle – CrossFit
Warm-up
Cindy/Double Unders (No Measure)
Complete 3 Rounds of the following:
5 Pull-ups
10 Push-ups
15 Air squats
20 Double unders
Weightlifting
Overhead Squat (2-2-2-2-2)
WOD
KB Swings/V-ups (Time)
3 Rounds for time of:
25 KB swings, 55#/35#
20 V-ups
*Rx+ 75#/55# and TTB