CrossFit Roselle – CrossFit
Warm-up
CFR WARM UP #1 (No Measure)
In 12 Minutes:
Row 2 minutes
Burgener Warm-up
3 Rounds of:
– 5 Pull-ups
– 5 Dips
– 5 OH squats
50 Double unders
Roll out in remaining time.
Skill/Strength
Snatch (1 Rep EMOM 10 Minutes)
WOD
“Annie-Belle” (Time)
50-40-30-20-10 rep rounds for time of:
Double unders
Abmat sit-ups
*Perform 6 snatches after each round, 115#/75#. Scaled/Masters 85#/55#. Rx+ 155#/105# snatches and sub 1/2 TTB for sit-ups.