CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #1 (No Measure)
Run 200m
10 Inch worm push-ups
50′ Bear crawl
50′ Backwards crab walk
10 Frog Hops
Run 200m
Skill/Strength
Back Squat (5-5-5-5)
WOD
Metcon (No Measure)
Relay Race Style:
Sled push
Farmer’s carry
Sprint
*Rest as needed between rounds. Shoot for 4-5 rounds.