10/5/17 CF Kids

CrossFit Roselle – CrossFit Kids (Ages 9-14)

Warm-up

Kids WU #1 (No Measure)

Run 200m

10 Inch worm push-ups

50′ Bear crawl

50′ Backwards crab walk

10 Frog Hops

Run 200m

Skill/Strength

Back Squat (5-5-5-5)

WOD

Metcon (No Measure)

Relay Race Style:

Sled push

Farmer’s carry

Sprint

*Rest as needed between rounds. Shoot for 4-5 rounds.