10/4/18 CF Kids

CrossFit Roselle – CrossFit Kids (Ages 9-14)

Kids WU #1 (No Measure)

Run 200m

10 Pull-ups

10 Push-ups

10 Sit-ups

10 Supermans

10 Squats

Run 200m

Skill/Strength

Box Jumps (10 minutes for max height)

WOD

Metcon (Time)

5 Rounds for time of:

– 100m Run

– 10 KB Swings