CrossFit Roselle – CrossFit Kids (Ages 9-14)
Kids WU #1 (No Measure)
Run 200m
10 Pull-ups
10 Push-ups
10 Sit-ups
10 Supermans
10 Squats
Run 200m
Skill/Strength
Box Jumps (10 minutes for max height)
WOD
Metcon (Time)
5 Rounds for time of:
– 100m Run
– 10 KB Swings