CrossFit Roselle – CrossFit
Warm-up
Agility Ladder (No Measure)
Skill/Strength
Sleds/Yokes (x3 down and back)
Sled push or Yoke carry
WOD
Runs/Farmer’s Carries (Time)
3 Rounds for time:
200m Farmer’s Carry
400m Run
Record time and weight used.
Sled push or Yoke carry
3 Rounds for time:
200m Farmer’s Carry
400m Run
Record time and weight used.