CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
1 Minute each:
– Calf stretch
– KB Goblet squat stretch
– PVC pass throughs
– Shoulder kips
Then,
Row 500m
20 Toes to bar
3 Wall walks
Skill/Strength
Handstand Walk (practice)
WOD
Rows/OH Barbell Holds/Chin Over Bar Holds (AMRAP – Rounds and Reps)
AMRAP 31 Minutes:
31 Cal Row
31 Sec OH Barbell hold, 95#65#
31 Sec Chin over bar hold
*Rx+ 31′ HS Walk in place of OH barbell hold.