CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Warm-up (No Measure)
3 times through:
– bear crawl down
– backwards crab walk back
– frog hop down
– walking lunges back
Skill/Strength
Push Press (5-5-5-5)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 13 Minutes:
– 31 sit-ups
– 31 box jump up and overs
– 31 sec plank hold