10/31/16 OG Posted on October 31, 2016 at 1:00 am.Written by Jason Rice CrossFit Roselle – Open Gym Squat clean + 3 front squats Perform 1 squat clean followed by 3 front squats without dropping bar Deadlift (3-3-3-3-3) Weighted Pull-ups (3-3-3-3-3)