CrossFit Roselle – CrossFit
Warm-up
Toes Through Rings/Wall Walks/OH Squats (No Measure)
2 Rounds of:
10 Toes through rings
2 Wall walks
10 OH squats, 45#/35#
WOD
Rope Climbs/Box Jumps/KB Swings (Time)
5 Rounds for time of:
1 Rope climb, 18’/15′
7 Box jumps, 24″/20″
15 KB swings, 55#/35#
*Rest 3 minutes between rounds. Rx+ Legless, 30″/24″, 75#/55#