CrossFit Roselle – CrossFit
Warm-up
5K Warm-Up (No Measure)
Roll out 5 minutes
High knees
Butt kicks
High knee skip
Side shuffle x 2
Karaoke x 2
400m run
50m sprint x 2
10 Box jumps
WOD
5k Run (Time)
Max Effort 5k Run
Roll out 5 minutes
High knees
Butt kicks
High knee skip
Side shuffle x 2
Karaoke x 2
400m run
50m sprint x 2
10 Box jumps
Max Effort 5k Run