CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #1 (No Measure)
Run 200m
10 Inch worm push-ups
50′ Bear crawl
50′ Backwards crab walk
10 Frog Hops
Run 200m
Skill/Strength
Sumo Deadlift High Pull (Practice movement for workout)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 minutes:
10 Sumo deadlift high pulls
5 Negative pull-ups
5 Burpees