10/25/17 CF Kids

CrossFit Roselle – CrossFit Kids (Ages 9-14)

Warm-up

Kids Agility Ladder (No Measure)

Agility Ladder

– follow up each trip with 10 reps of one of the following:

–Pull-ups x 2

–Push-ups x 2

–Sit-ups x 2

–Supermans x 1

–Mountain climber hip stretches x 1

–Squats x 2

Skill/Strength

Front Squat (5-5-5-5)

Do 15 sit-ups after each set of 5

WOD

Metcon (No Measure)

3 Rounds of:

1 minute farmer’s carry

1 minute lunge steps

1 minute mountain climbers

1 minute rest