CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
Skill/Strength
Front Squat (5-5-5-5)
Do 15 sit-ups after each set of 5
WOD
Metcon (No Measure)
3 Rounds of:
1 minute farmer’s carry
1 minute lunge steps
1 minute mountain climbers
1 minute rest