CrossFit Roselle – CrossFit
Warm-up
Row/SDHP/Thrusters/V-ups (No Measure)
2 Rounds of:
Row 300m
10 SDHP
10 Thrusters
10 V-ups
Skill/Strength
Deadlift (2-2-2-2-2-2)
WOD
V-ups/Ground to Overhead (AMRAP – Rounds and Reps)
AMRAP 7 Min:
30 V-ups
21 Ground to Overhead, 75#/55#
*Rx+ Toes to Bar and 95#/65#