CrossFit Roselle – Open Gym
Reverse lunge steps (4-4-4-4)
Back rack position. Step back with one leg until knee kisses ground, then stand back up to starting position. Alternate legs each rep.
heavier than last time
Paused Front Squat (2-2-2-2-2)
heavier than last time
Weighted Pull-ups (4-4-4-4-4)
heavier than last time if possible