CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
1 Minute each:
– Calf stretch
– KB Goblet squat stretch
– PVC pass throughs
– Shoulder kips
Then,
AMRAP 6 Minutes:
10 KB swings, 55#/35#
10 Walking lunges
10 Wall balls
10 Walking lunges
Skill/Strength
Sleds/Yokes (3x Down & Back)
Sled push or Yoke carry
WOD
Rows/Burpees/Runs (Time)
3 Rounds for time of:
500m Row
21 Burpees
400m Run