CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Cage Run (No Measure)
Run around cage 5 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.).
Skill/Strength
Deadlift (5-5-5-5)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes:
5 Pull-ups
7 Push-ups
9 Sit-ups