CrossFit Roselle – CrossFit
Warm-up
SDHP/MCPU/TTB (No Measure)
2 Rounds of:
10 Sumo Deadlift High Pulls
10 Mountain Climber Push-ups
10 Toes to Bar
Skill/Strength
Reverse lunge steps (8-8-8-8)
Back rack position. Step back with one leg until knee kisses ground, then stand back up to starting position. Alternate legs each rep.
WOD
Wall walks/DUs/BJ/TTB (Time)
For time:
5 Wall walks
50 Double unders
25 Box jumps, 24″/20″
5 Wall walks
25 Toes to Bar
50 Double unders
5 Wall walks
*Rx+ Sub MUs for wall walks and DUs must be unbroken.