CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Warm-up (No Measure)
3 Stations, 2 minutes each:
– Row
– 5 Pull-ups, 5 Air squats AMRAP
– 5 KB deadlifts, 5 Push-ups AMRAP
Skill/Strength
Push Press (5-5-5-5)
WOD
Metcon (Time)
5 Rounds for time of:
10 Quick feet
10 Kipping knee raises
1 Minute double KB hold (at sides, like suitcases)
*Rest 1 minute after each round.