CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
Skill/Strength
Deadlift (5-5-5-5)
Perform 10 push-ups after each set of 5.
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes:
10 DB push presses (5 each arm)
50m Sprint
*One person rests while other person completes a round, then switch. Shoot for 5-7 rounds.