CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #2 (No Measure)
Jump rope 1 minute
10 Mountain climber hip stretches
10 Supermans
30 Sit-ups
10 Supermans
10 Mountain climber hip stretches
Jump rope 1 minute
Skill/Strength
Back Squat (5-5-5-5)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes:
15 Push-ups
10 Box jumps
200m Run