CrossFit Roselle – Masters
Warm-up
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
Floor Stretches (No Measure)
On floor: Side roll, hip raises, cat/camel, etc..
Metcon
Metcon (No Measure)
With a partner, 5 stations, 4 minutes per station:
Deadlift
Heels Up
Turkish Get Up
Plate Squat
Burpee