CrossFit Roselle – CrossFit
Warm-up
Med ball cleans/MCHS/Shoulder kips (No Measure)
20 seconds on/10 seconds off x 3 rounds:
Med ball cleans w/ bounce at bottom
Mountain climber hip stretch
Shoulder kips
Skill/Strength
Back Squat (3-3-3-3-3)
WOD
Power Cleans/Double Unders (Time)
5 Rounds for time of:
5 Power cleans, 135#/95#
40 Double unders
*Rx+ 205#/135# & 40 UB DUs