CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Cage Run (No Measure)
Run around cage 5 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.).
Skill/Strength
Push Press (Practice 10 minutes)
WOD
Metcon (2 Rounds for reps)
2 Rounds for reps of:
– 2 minutes rowing (for cals)
– 2 minutes burpee box jumps
– 2 minutes of 5 push presses/5 pull-ups