CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Cage Run (No Measure)
Run around cage 5 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.).
Skill/Strength
DB Snatch (5-5-5-5)
Do 5 reps with one arm, then switch
WOD
Metcon (3 Rounds for reps)
2 rounds for reps of:
– 2 min row for calories
– 2 minutes DB snatches, alt arms each rep
– 2 minutes burpee box jumps