10/10/18 CF Kids

CrossFit Roselle – CrossFit Kids (Ages 9-14)


Kids Cage Run (No Measure)

Run around cage 5 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.).


DB Snatch (5-5-5-5)

Do 5 reps with one arm, then switch


Metcon (3 Rounds for reps)

2 rounds for reps of:

– 2 min row for calories

– 2 minutes DB snatches, alt arms each rep

– 2 minutes burpee box jumps