10/06/16 Masters/Beginners

CrossFit Roselle – Masters/Beginners

Warm-up

Medball clean into wall ball/OH barbell stretch (No Measure)

2 Rounds of:

10 Med ball cleans into wall ball shots

1 Minute OH barbell stretch on foam roller

Skill/Strength

Thruster (3 Rep EMOM 10 min)

Start light and increase each minute, if possible.

WOD

Burpees/Row/Run (Time)

For time:

15 Burpees

Row 1000m

15 Burpees

Run 800m

15 Burpees