CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Warm-up (No Measure)
AMRAP 8 minutes:
Row 150m
5 Burpees
10 Shoulder kips
5 Box jumps
10 Sit-ups
Skill/Strength
Split Jerk (Practice 15 minutes)
WOD
Kid’s “Helen” (AMRAP – Rounds and Reps)
AMRAP 12 Minutes:
200m Run
15 KB swings
8 Pull-ups/Ring rows