CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #1 (No Measure)
Run 200m
10 Pull-ups
10 Push-ups
10 Sit-ups
10 Supermans
10 Squats
Run 200m
Skill/Strength
Medball Clean (Practice)
Practice
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 14 Minutes:
20 Toes to bar/kipping knee raises
40 Double unders/80 singles
15 Medball cleans