CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #2 (No Measure)
Jump rope 1 minute
10 Mountain climber hip stretches
10 Supermans
30 Sit-ups
10 Supermans
10 Mountain climber hip stretches
Jump rope 1 minute
Skill/Strength
DB Snatch (Practice 10 minutes)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 minutes:
-50 DUs/100 singles
-20 DB snatches (10/arm)
-20 Box jumps
-20 Kipping knee raises(10 TTB)