CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Roll out 10 Minutes
Row 500m
20 Walking lunges
10 Med ball cleans
5 Wall walks
Skill/Strength
A: DB Bench Press (5-5-5-5)
Alternate w/ B
B: DB Pullover (5-5-5-5)
Alternate w/ B
WOD
Rows/Wall Balls/Wall Walks (Time)
For time:
-Row 1000m
-50 wall balls, 20#/14#
-10 Wall walks