CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Warm-up (No Measure)
Row 500m
20 Walking lunges
15 KB swings
10 Box jumps
5 Burpee pull-ups
Skill/Strength
DB Bench Press (5-5-5-5)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 minutes:
-Row 350
-20 Wall balls
-5 Wall walks