10/24/19 CF Kids

CrossFit Roselle – CrossFit Kids (Ages 9-14)

Warm-up

Warm-up (No Measure)

Row 500m

20 Walking lunges

15 KB swings

10 Box jumps

5 Burpee pull-ups

Skill/Strength

DB Bench Press (5-5-5-5)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes:

-Row 350

-20 Wall balls

-5 Wall walks