CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #1 (No Measure)
Run 200m
10 Pull-ups
10 Push-ups
10 Sit-ups
10 Supermans
10 Squats
Run 200m
Skill/Strength
Toes-To-Bar (Practice TTB/Kipping Knee raises)
WOD
Metcon (AMRAP – Rounds and Reps)
15 AMRAP:
12 Renegade Rows
8 Box jumps
200m run