CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 15 Min:
-Row/bike 2 minutes
-Sampson stretch
-10 Pull-ups
-10 Push-ups
-10 Sit-ups
-10 Supermans
-10 OH squats
WOD
5k Run (Time)
Max Effort 5k Run
AMRAP 15 Min:
-Row/bike 2 minutes
-Sampson stretch
-10 Pull-ups
-10 Push-ups
-10 Sit-ups
-10 Supermans
-10 OH squats
Max Effort 5k Run