10/21/21 CF

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 15 Min:

-Row/bike 2 minutes

-Sampson stretch

-10 Pull-ups

-10 Push-ups

-10 Sit-ups

-10 Supermans

-10 OH squats

WOD

5k Run (Time)

Max Effort 5k Run