CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
Rotator cuff WU
Hip Circle band WU
PVC pass throughs
–
AMRAP 5 minutes
4 OH squats
5 Push-ups
6 Lunge jumps
20 Double unders
Skill/Strength
Overhead Squat (1 Rep Max in 20 Minutes)
WOD
Deadlifts/Burpees (Time)
5 Rounds for time of:
5 Deadlifts, 275#/185#
10 Burpees