CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Warm-up (No Measure)
Row 2 minutes
10 KB swings
10 Box jumps
10 Pull-ups
10 Push ups
10 OH squats
Handstand hold practice
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 18 minutes:
3 Wall walks
7 Box jumps
7 Pull-ups/Ring rows
7 Wall balls
14 Sit-ups