10/17/19 CF Kids

CrossFit Roselle – CrossFit Kids (Ages 9-14)

Warm-up

Warm-up (No Measure)

Row 2 minutes

10 KB swings

10 Box jumps

10 Pull-ups

10 Push ups

10 OH squats

Handstand hold practice

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 18 minutes:

3 Wall walks

7 Box jumps

7 Pull-ups/Ring rows

7 Wall balls

14 Sit-ups