CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 10 Minutes:
-Row/bike/ski 10/8 cal
-Sampson stretch
-5 ATYs w/ light weight
-5 Pull-ups
-5 Dips
-5 Roll to stands
-5 OH squats
Skill/Strength
Yoke Carry (3 x 50’)
WOD
GHD Sit-ups/Runs (Time)
5 Rounds For Time:
20 GHD Sit-ups
400m Run