CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Warm-up (No Measure)
Row 250m
Bear crawl 1 lap
Backwards crab walk 1/2 lap
Frog hops 1/2 lap
HS Holds after each movement
Skill/Strength
Bench Press (5-5-5-5)
WOD
Metcon (Time)
5 Rounds of:
Row 200m
10 Box jumps
3 Wall walks