CrossFit Roselle – CrossFit Kids (Ages 9-14)
Kids Warm-up 3 (No Measure)
Backwards crab walk
Inch worm push-ups
*Handstand kick ups after each movement.
DB Snatch (Practice for WOD)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Min:
6 DB snatches (3/arm)
Rest 30 seconds
*Go as fast as possible and earn your rest!