1/8/20 CF Kids

CrossFit Roselle – CrossFit Kids (Ages 9-14)

Warm-up

Kids Warm-up 3 (No Measure)

Bear crawl

Backwards crab walk

Inch worm push-ups

Frog hops

*Handstand kick ups after each movement.

Skill/Strength

DB Snatch (Practice for WOD)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Min:

5 Push-ups

6 DB snatches (3/arm)

7 V-ups

Rest 30 seconds

*Go as fast as possible and earn your rest!