CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Warm-up 3 (No Measure)
Bear crawl
Backwards crab walk
Inch worm push-ups
Frog hops
*Handstand kick ups after each movement.
Skill/Strength
DB Snatch (Practice for WOD)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Min:
5 Push-ups
6 DB snatches (3/arm)
7 V-ups
Rest 30 seconds
*Go as fast as possible and earn your rest!