CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
Skill/Strength
Back Squat (10-7-4-2-2-2)
WOD
Metcon (AMRAP – Rounds and Reps)
10 Minute Ladder:
1 Pull-up
2 Burpee
2 Pull-ups
4 Burpees
3 Pull-ups
6 Burpees
*Keep adding 1 pull-up and 2 burpees each round until time expires