CrossFit Roselle – CrossFit
Agility Ladder (No Measure)
Various agility drills using ladder or hoops.
Dodgeball (No Measure)
5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.
Power Snatch (1 Rep EMOM 10 Min)
Snatches/Bar Muscle Ups (Time)
12-9-6 Reps for time of:
Bar muscle ups
*Any style snatch, must touch ground before each rep. Sub 2 pull-ups + 2 Dips for each MU.