CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
In 10 Min:
Row 500m
15 GHD sit-ups
15 Hip extensions
15 Wall balls
15 Toes through rings
Skill/Strength
Deadlift (10-8-6-4-2-2-2-2)
20 min cap. Finish 30 min into class.
WOD
GHD Sit-ups/DUs/Lunge Jumps/Burpees (Time)
For time:
50 GHD sit-ups
100 Double unders
50 Lunge jumps
25 Burpees
50 Lunge jumps
100 Double unders
50 GHD sit-ups
*Sub Abmat sit-ups and straight legged DLs as needed.